Comparing Nutrients in 1 pound Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Frozen Broccoli Spears

Macros Ratio

	Protein	Fat	Carbs
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	6%	33%	61%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	56.6% 1642kcal	4.54% 132kcal	2900kcal per day for Men 19-50 years
Fat	61.7% 60g	1.6% 1.54g	97g per day for Men 19-50 years
Saturated Fat	47.5% 15g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	35.4% 0.57g	1.6g per day for Men 19-50 years
Omega 6	43.8% 7.44g	0.99% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	196% 254g	18.7% 24.3g	130g per day for Men 19-50 years
Sugars	NA	9.2% 6.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	36% 13.6g	38g per day for Men 19-50 years
Protein	43.7% 24.5g	24.8% 14g	56g per day for Men 19-50 years

Vitamins

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	0% 0μg	28.7% 259μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	155% 1.86mg	27.2% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85% 1.1mg	39.8% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.4mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	107% 426μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	344% 310mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	41% 6.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	383% 460μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	15.4% 154mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	35.8% 0.32mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	41% 3.27mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	82.4% 1.9mg	50.5% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	226% 1579mg	38.2% 268mg	700mg per day for Men 19-50 years
Potassium	8.4% 286mg	33.4% 1134mg	3400mg per day for Men 19-50 years
Selenium	146% 80.3μg	15.7% 8.6μg	55μg per day for Men 19-50 years
Sodium	252% 3774mg	5.14% 77mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	2.8% 103g	11% 411g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Frozen Broccoli Spears per 1 lb

Compare the macro and micronutrient content in 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting, baked versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Frozen Broccoli Spears:

• 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 5.7 times more Vitamin B1, 2.1 times more Vitamin B2, 7.8 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
• While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 5.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 341.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Frozen Broccoli Spears have insufficient amounts of Vitamin B12

Comparing minerals per 1 pound for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Frozen Broccoli Spears:

• 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 2 times more Copper, 3.7 times more Iron, 1.6 times more Manganese, 5.9 times more Phosphorus, 9.3 times more Selenium and 48.9 times more Sodium than Frozen Broccoli Spears.
• While 1 lb of Frozen Broccoli Spears contains 1.3 times more Magnesium, 4 times more Potassium and 4 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Frozen Broccoli Spears contain similar levels of Calcium and Zinc per one pound.
• 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 12.5 times more Energy, 38.8 times more Fat, 64.4 times more Saturated Fat, 44.4 times more Omega 6, 10.5 times more Carbohydrate and 1.8 times more Protein than Frozen Broccoli Spears.
• While 1 lb of Frozen Broccoli Spears contains 1.4 times more Omega 3 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6