Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Frozen Broccoli Spears:
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 5.7 times more Vitamin B1, 2.1 times more Vitamin B2, 7.8 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 5.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 341.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Frozen Broccoli Spears:
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 2 times more Copper, 3.7 times more Iron, 1.6 times more Manganese, 5.9 times more Phosphorus, 9.3 times more Selenium and 48.9 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.3 times more Magnesium, 4 times more Potassium and 4 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Frozen Broccoli Spears contain similar levels of Calcium and Zinc per five ounces.
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 12.5 times more Energy, 38.8 times more Fat, 64.4 times more Saturated Fat, 44.4 times more Omega 6, 10.5 times more Carbohydrate and 1.8 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.4 times more Omega 3 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6