Nutrient Comparison: Syrups, table blends, corn, refiner, and sugar VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, table blends, corn, refiner, and sugar versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, table blends, corn, refiner, and sugar vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains more Vitamin A, 12 times more Vitamin B1, 2.4 times more Vitamin B2, 23.1 times more Vitamin B3, 6.9 times more Vitamin B5, 19.4 times more Vitamin B6, 31.3 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- 1 pound of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, corn, refiner, and sugar as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Syrups, table blends, corn, refiner, and sugar vs Frozen Broccoli Spears:
- 1 pound of Syrups, table blends, corn, refiner, and sugar has 1.7 times more Copper and 4.2 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.8 times more Calcium, 1.8 times more Magnesium, 2.9 times more Manganese, 7.4 times more Phosphorus, 4 times more Potassium, 2.4 times more Selenium, 11.3 times more Zinc and 5.8 times more Water than Syrups, table blends, corn, refiner, and sugar.
- Both Syrups, table blends, corn, refiner, and sugar and Frozen Broccoli Spears contain similar levels of Iron per one pound.
- 1 pound of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, table blends, corn, refiner, and sugar has 11 times more Energy and 15.7 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
- 1 pound of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy