Lets compare vitamin content per 5 ounces of Syrups, table blends, corn, refiner, and sugar vs Frozen Broccoli Spears:
Frozen Broccoli Spears contain more Vitamin A, 12 times more Vitamin B1, 2.4 times more Vitamin B2, 23.1 times more Vitamin B3, 6.9 times more Vitamin B5, 19.4 times more Vitamin B6, 31.3 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Syrups, table blends, corn, refiner, and sugar vs Frozen Broccoli Spears:
Syrups, table blends, corn, refiner, and sugar have 1.7 times more Copper and 4.2 times more Sodium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.8 times more Calcium, 1.8 times more Magnesium, 2.9 times more Manganese, 7.4 times more Phosphorus, 4 times more Potassium, 2.4 times more Selenium, 11.3 times more Zinc and 5.8 times more Water than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Frozen Broccoli Spears have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Syrups, table blends, corn, refiner, and sugar have 11 times more Energy and 15.7 times more Carbohydrate than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar as well as Frozen Broccoli Spears have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.