Nutrient Comparison: Syrups, table blends, corn, refiner, and sugar VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, table blends, corn, refiner, and sugar versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, table blends, corn, refiner, and sugar vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Vitamin A, 12 times more Vitamin B1, 2.4 times more Vitamin B2, 23.1 times more Vitamin B3, 6.9 times more Vitamin B5, 19.4 times more Vitamin B6, 31.3 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- 14 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, corn, refiner, and sugar as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Syrups, table blends, corn, refiner, and sugar vs Frozen Broccoli Spears:
- 14 ounces of Syrups, table blends, corn, refiner, and sugar have 1.7 times more Copper and 4.2 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.8 times more Calcium, 1.8 times more Magnesium, 2.9 times more Manganese, 7.4 times more Phosphorus, 4 times more Potassium, 2.4 times more Selenium, 11.3 times more Zinc and 5.8 times more Water than Syrups, table blends, corn, refiner, and sugar.
- Both Syrups, table blends, corn, refiner, and sugar and Frozen Broccoli Spears contain similar levels of Iron per 14 ounces.
- 14 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, table blends, corn, refiner, and sugar have 11 times more Energy and 15.7 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
- 14 ounces of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy