Comparing Nutrients in 500 calories Syrups, table blends, corn, refiner, and sugarVS Frozen Broccoli Spears
Weight per 500 calories
Syrups, table blends, corn, refiner, and sugar
157g
Frozen Broccoli Spears
1724g
Syrups, table blends, corn, refiner, and sugar have 11 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Syrups, table blends, corn, refiner, and sugar or Frozen Broccoli Spears?
Syrups, Table Blends, Corn, Refiner, And Sugar VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, table blends, corn, refiner, and sugar or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Syrups, table blends, corn, refiner, and sugar vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 132 times more Vitamin B1, 26.7 times more Vitamin B2, 254.1 times more Vitamin B3, 76.1 times more Vitamin B5, 213.9 times more Vitamin B6, 344.7 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
500 calories of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, table blends, corn, refiner, and sugar as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Syrups, table blends, corn, refiner, and sugar vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 19.6 times more Calcium, 6.6 times more Copper, 10.7 times more Iron, 19.6 times more Magnesium, 32 times more Manganese, 81.1 times more Phosphorus, 43.7 times more Potassium, 26.1 times more Selenium, 2.6 times more Sodium, 124.7 times more Zinc and 63.8 times more Water than Syrups, table blends, corn, refiner, and sugar.
500 calories of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, table blends, corn, refiner, and sugar have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein