Nutrient Comparison: Taco shells, baked, without added salt VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Taco shells, baked, without added salt versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Taco shells, baked, without added salt vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Taco shells, baked, without added salt has 2.2 times more Vitamin B1, 2.7 times more Vitamin B2 and 10.5 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains more Vitamin C than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Taco shells, baked, without added salt have insufficient amounts of Vitamin C
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Taco shells, baked, without added salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Taco shells, baked, without added salt vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Taco shells, baked, without added salt has 32 times more Calcium, 8.1 times more Iron, 4.8 times more Magnesium, 3.2 times more Manganese, 5.6 times more Phosphorus and 4.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.6 times more Copper, 2.1 times more Potassium and 12.8 times more Water than Taco shells, baked, without added salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Taco shells, baked, without added salt has 5.4 times more Energy, 226 times more Fat, 124.8 times more Saturated Fat, 53.4 times more Omega 3, 248.2 times more Omega 6, 3.1 times more Carbohydrate, 4.2 times more Fiber and 3.9 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6