Comparing Nutrients in 500 calories Taco shells, baked, without added saltVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Taco shells, baked, without added salt
107g
Boiled Potato Flesh, Cooked In Skin
575g
Taco shells, baked, without added salt have 5.4 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Taco shells, baked, without added salt or Boiled Potato Flesh, Cooked In Skin?
Taco Shells, Baked, Without Added Salt VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Taco shells, baked, without added salt or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Taco shells, baked, without added salt vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Taco shells, baked, without added salt have 2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.5 times more Vitamin B1, 5.7 times more Vitamin B3, 6 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Taco shells, baked, without added salt.
500 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin B3 and Vitamin C
Both Taco shells, baked, without added salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Taco shells, baked, without added salt vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Taco shells, baked, without added salt have 5.9 times more Calcium and 1.5 times more Iron than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 8.4 times more Copper, 1.7 times more Manganese, 11.4 times more Potassium and 69 times more Water than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Taco shells, baked, without added salt lack sufficient amounts of Potassium
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Taco shells, baked, without added salt have 42 times more Fat, 23.2 times more Saturated Fat, 9.9 times more Omega 3 and 46.1 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6