Nutrient Comparison: Taco shells, baked, without added salt VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Taco shells, baked, without added salt versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Taco shells, baked, without added salt vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Taco shells, baked, without added salt have 2.2 times more Vitamin B1, 2.7 times more Vitamin B2 and 10.5 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin C than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Taco shells, baked, without added salt have insufficient amounts of Vitamin C
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Taco shells, baked, without added salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Taco shells, baked, without added salt vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Taco shells, baked, without added salt have 32 times more Calcium, 8.1 times more Iron, 4.8 times more Magnesium, 3.2 times more Manganese, 5.6 times more Phosphorus and 4.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Copper, 2.1 times more Potassium and 12.8 times more Water than Taco shells, baked, without added salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Taco shells, baked, without added salt have 5.4 times more Energy, 226 times more Fat, 124.8 times more Saturated Fat, 53.4 times more Omega 3, 248.2 times more Omega 6, 3.1 times more Carbohydrate, 4.2 times more Fiber and 3.9 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6