Nutrient Comparison: Tangerine Juice VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Tangerine Juice versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tangerine Juice vs Roasted Almonds:
- 1 pound of Tangerine Juice has more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.3 times more Vitamin B1, 59.9 times more Vitamin B2, 36.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6, 11 times more Vitamin B9 and 183.8 times more Vitamin E than Raw Tangerine Juice.
- 1 pound of Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Tangerine Juice as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tangerine Juice vs Roasted Almonds:
- 1 pound of Tangerine Juice has 36.9 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 14.9 times more Calcium, 44 times more Copper, 18.7 times more Iron, 34.9 times more Magnesium, 60.3 times more Manganese, 33.6 times more Phosphorus, 4 times more Potassium, 20 times more Selenium and 110.3 times more Zinc than Raw Tangerine Juice.
- 1 pound of Tangerine Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tangerine Juice has 2 times more Sugars than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 13.9 times more Energy, 262.7 times more Fat, 170.5 times more Saturated Fat, 446.4 times more Omega 6, 2.1 times more Carbohydrate, 54.5 times more Fiber and 41.9 times more Protein than Raw Tangerine Juice.
- 1 pound of Tangerine Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Tangerine Juice as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.