Comparing Nutrients in 300 calories Tangerine JuiceVS Roasted Almonds
Weight per 300 calories
Tangerine Juice
698g
Roasted Almonds
50.2g
Dry Roasted Almonds have 13.9 times more energy per unit of mass than Raw Tangerine Juice, which is very high in comparison to other foods. Tangerine Juice having low energy density.
Discover which food has more nutrients per 300 calories - Tangerine Juice or Roasted Almonds?
Tangerine Juice VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tangerine Juice or Roasted Almonds?
Lets compare vitamin content per 300 calories of Tangerine Juice vs Roasted Almonds:
300 calories of Tangerine Juice have more Vitamin A, 10.8 times more Vitamin B1, 5.4 times more Vitamin B5, 4.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 13.2 times more Vitamin E than Raw Tangerine Juice.
300 calories of Tangerine Juice have insufficient amounts of Vitamin B3
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Tangerine Juice as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tangerine Juice vs Roasted Almonds:
300 calories of Tangerine Juice have 3.5 times more Potassium and 513 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.2 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 4.3 times more Manganese, 2.4 times more Phosphorus and 7.9 times more Zinc than Raw Tangerine Juice.
Both Tangerine Juice and Roasted Almonds contain similar levels of Calcium per 300 calories.
300 calories of Tangerine Juice lack sufficient amounts of Zinc
Both Raw Tangerine Juice as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tangerine Juice have 6.7 times more Carbohydrate and 28.3 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 18.9 times more Fat, 12.3 times more Saturated Fat, 32.1 times more Omega 6, 3.9 times more Fiber and 3 times more Protein than Raw Tangerine Juice.
Both Tangerine Juice and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Tangerine Juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Tangerine Juice as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.