Nutrient Comparison: Tangerine Juice VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerine Juice versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerine Juice vs Roasted Almonds:
- 14 ounces of Tangerine Juice have more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.3 times more Vitamin B1, 59.9 times more Vitamin B2, 36.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6, 11 times more Vitamin B9 and 183.8 times more Vitamin E than Raw Tangerine Juice.
- 14 ounces of Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Tangerine Juice as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tangerine Juice vs Roasted Almonds:
- 14 ounces of Tangerine Juice have 36.9 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 14.9 times more Calcium, 44 times more Copper, 18.7 times more Iron, 34.9 times more Magnesium, 60.3 times more Manganese, 33.6 times more Phosphorus, 4 times more Potassium, 20 times more Selenium and 110.3 times more Zinc than Raw Tangerine Juice.
- 14 ounces of Tangerine Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tangerine Juice have 2 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 13.9 times more Energy, 262.7 times more Fat, 170.5 times more Saturated Fat, 446.4 times more Omega 6, 2.1 times more Carbohydrate, 54.5 times more Fiber and 41.9 times more Protein than Raw Tangerine Juice.
- 14 ounces of Tangerine Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Tangerine Juice as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.