Lets compare vitamin content per 7 ounces of Tangerine Juice vs Roasted Almonds:
Raw Tangerine Juice has more Vitamin A and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Vitamin B1, 59.9 times more Vitamin B2, 36.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6, 11 times more Vitamin B9 and 183.8 times more Vitamin E than Raw Tangerine Juice.
Both Raw Tangerine Juice as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Tangerine Juice vs Roasted Almonds:
Raw Tangerine Juice has 36.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.9 times more Calcium, 44 times more Copper, 18.7 times more Iron, 34.9 times more Magnesium, 60.3 times more Manganese, 33.6 times more Phosphorus, 4 times more Potassium, 20 times more Selenium and 110.3 times more Zinc than Raw Tangerine Juice.
Comparison of macro-nutrients per 7 ounces:
Raw Tangerine Juice has 2 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.9 times more Energy, 262.7 times more Fat, 170.5 times more Saturated Fat, 446.4 times more Omega 6, 2.1 times more Carbohydrate, 54.5 times more Fiber and 41.9 times more Protein than Raw Tangerine Juice.
Both Raw Tangerine Juice as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.