Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Tangerines, (mandarin oranges), canned, light syrup pack versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack vs Boiled Broccoli:
- 1 lb of Boiled and Drained Broccoli contains 1.8 times more Vitamin A, 2.8 times more Vitamin B2, 4.9 times more Vitamin B5, 4.8 times more Vitamin B6, 21.6 times more Vitamin B9, 3.3 times more Vitamin C, 14.5 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Boiled Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tangerines, (mandarin oranges), canned, light syrup pack vs Boiled Broccoli:
- 1 lb of Boiled and Drained Broccoli contains 5.7 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 6.1 times more Manganese, 6.7 times more Phosphorus, 3.8 times more Potassium, 4 times more Selenium, 6.8 times more Sodium and 1.9 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Boiled Broccoli contain similar levels of Water per one pound.
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack has 1.7 times more Energy, 2.3 times more Carbohydrate and 11.1 times more Sugars than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 23.8 times more Omega 3, 4.7 times more Fiber and 5.3 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Fiber and Protein
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in one pound.