Lets compare vitamin content per 1 pound of Boiled Broccoli vs Tangerine Juice:
Boiled and Drained Broccoli has 5.9 times more Vitamin A, 6.2 times more Vitamin B2, 5.5 times more Vitamin B3, 4.9 times more Vitamin B5, 4.8 times more Vitamin B6, 21.6 times more Vitamin B9, 2.1 times more Vitamin C, 11.2 times more Vitamin E and more Vitamin K than Raw Tangerine Juice.
Both Boiled and Drained Broccoli and Raw Tangerine Juice have similar amounts of Vitamin B1 per 1 lb.
Both Boiled and Drained Broccoli as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Tangerine Juice:
Boiled and Drained Broccoli has 2.2 times more Calcium, 2.4 times more Copper, 3.4 times more Iron, 2.6 times more Magnesium, 5.2 times more Manganese, 4.8 times more Phosphorus, 1.6 times more Potassium, 16 times more Selenium, 41 times more Sodium and 15 times more Zinc than Raw Tangerine Juice.
Both Boiled and Drained Broccoli and Raw Tangerine Juice have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 10.8 times more Omega 3, 16.5 times more Fiber and 4.8 times more Protein than Raw Tangerine Juice.
While Raw Tangerine Juice contains 1.4 times more Carbohydrate and 7.1 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Tangerine Juice have similar amounts of Energy per 1 lb.
Both Boiled and Drained Broccoli as well as Raw Tangerine Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.