Nutrient Comparison: Tapioca Pearls VS Oil Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Tapioca Pearls versus 1 lb of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tapioca Pearls vs Oil Roasted Cashews:
- 1 lb of Oil Roasted Cashew Nuts contains 90.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 6.5 times more Vitamin B5, 40.4 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin E and more Vitamin K than Dry Tapioca Pearls.
- 1 pound of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Tapioca Pearls as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Tapioca Pearls vs Oil Roasted Cashews:
- 1 lb of Oil Roasted Cashew Nuts contains 2.2 times more Calcium, 102.2 times more Copper, 3.8 times more Iron, 273 times more Magnesium, 15.2 times more Manganese, 75.9 times more Phosphorus, 57.5 times more Potassium, 25.4 times more Selenium and 44.6 times more Zinc than Dry Tapioca Pearls.
- 1 pound of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tapioca Pearls has 3 times more Carbohydrate than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 1.6 times more Energy, 2388.5 times more Fat, 1695.6 times more Saturated Fat, 68 times more Omega 3, 4239 times more Omega 6, 1.5 times more Sugars, 3.7 times more Fiber and 88.6 times more Protein than Dry Tapioca Pearls.
- 1 pound of Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6 and Protein