Nutrient Comparison: Cooked Shoots Taro with Salt VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Shoots Taro with Salt versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Shoots Taro with Salt vs Oranges with Peel :
- 1 pound of Cooked Shoots Taro with Salt has 1.6 times more Vitamin B3 and 1.2 times more Vitamin B6 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.6 times more Vitamin B1, 4.3 times more Vitamin B5, 10 times more Vitamin B9 and 3.8 times more Vitamin C than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Oranges with Peel provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Cooked Shoots Taro with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Shoots Taro with Salt vs Oranges with Peel :
- 1 pound of Cooked Shoots Taro with Salt has 1.6 times more Copper, 1.8 times more Potassium, 119 times more Sodium and 4.9 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 5 times more Calcium, 2 times more Iron and 1.8 times more Magnesium than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Oranges with Peel contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium and Magnesium
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Cooked Shoots Taro with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Oranges with Peel contains 4.5 times more Energy, 4.9 times more Carbohydrate and 1.8 times more Protein than Cooked Shoots Taro with Salt.
- 1 pound of Cooked Shoots Taro with Salt provide inadequate amounts of Energy and Protein
- Both Cooked Shoots Taro with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.