Nutrient Comparison: Cooked Shoots Taro with Salt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Shoots Taro with Salt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Shoots Taro with Salt vs Oranges with Peel :
- 14 ounces of Cooked Shoots Taro with Salt have 1.6 times more Vitamin B3 and 1.2 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.6 times more Vitamin B1, 4.3 times more Vitamin B5, 10 times more Vitamin B9 and 3.8 times more Vitamin C than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Oranges with Peel provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Cooked Shoots Taro with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Shoots Taro with Salt vs Oranges with Peel :
- 14 ounces of Cooked Shoots Taro with Salt have 1.6 times more Copper, 1.8 times more Potassium, 119 times more Sodium and 4.9 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5 times more Calcium, 2 times more Iron and 1.8 times more Magnesium than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Oranges with Peel contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Cooked Shoots Taro with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 4.5 times more Energy, 4.9 times more Carbohydrate and 1.8 times more Protein than Cooked Shoots Taro with Salt.
- 14 ounces of Cooked Shoots Taro with Salt provide inadequate amounts of Energy and Protein
- Both Cooked Shoots Taro with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.