Nutrient Comparison: Cooked Shoots Taro with Salt VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Shoots Taro with Salt versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Shoots Taro with Salt vs Oranges with Peel :
- 100 grams of Cooked Shoots Taro with Salt have 1.6 times more Vitamin B3 and 1.2 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.6 times more Vitamin B1, 4.3 times more Vitamin B5, 10 times more Vitamin B9 and 3.8 times more Vitamin C than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Oranges with Peel provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Cooked Shoots Taro with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Shoots Taro with Salt vs Oranges with Peel :
- 100 grams of Cooked Shoots Taro with Salt have 1.6 times more Copper, 1.8 times more Potassium, 119 times more Sodium and 4.9 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 5 times more Calcium, 2 times more Iron and 1.8 times more Magnesium than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Oranges with Peel contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium and Magnesium
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Cooked Shoots Taro with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 4.5 times more Energy, 4.9 times more Carbohydrate and 1.8 times more Protein than Cooked Shoots Taro with Salt.
- 100 grams of Cooked Shoots Taro with Salt provide inadequate amounts of Energy and Protein
- Both Cooked Shoots Taro with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.