Nutrient Comparison: Cooked Taro Shoots VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Taro Shoots versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Taro Shoots vs Acorns:
- 1 pound of Cooked Taro Shoots has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 9.4 times more Vitamin B5, 4.7 times more Vitamin B6 and 29 times more Vitamin B9 than Cooked Taro Shoots no Salt.
- 1 pound of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Cooked Taro Shoots no Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Taro Shoots vs Acorns:
- 1 pound of Cooked Taro Shoots has 3.4 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 2.9 times more Calcium, 6.6 times more Copper, 1.9 times more Iron, 7.8 times more Magnesium, 10.3 times more Manganese, 3 times more Phosphorus and 1.6 times more Potassium than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Acorns contain similar levels of Zinc per one pound.
- 1 pound of Cooked Taro Shoots lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 27.6 times more Energy, 298.3 times more Fat, 193.9 times more Saturated Fat, 199.8 times more Omega 6, 12.7 times more Carbohydrate and 8.4 times more Protein than Cooked Taro Shoots no Salt.
- 1 pound of Cooked Taro Shoots provide inadequate amounts of Energy, Omega 6 and Protein