Nutrient Comparison: Cooked Tahitian Taro VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Tahitian Taro versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Tahitian Taro vs Acorn Flour:
- 1 pound of Cooked Tahitian Taro has 29.3 times more Vitamin A, 1.3 times more Vitamin B2 and more Vitamin C than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 3.3 times more Vitamin B1, 5 times more Vitamin B3, 7.4 times more Vitamin B5, 5.9 times more Vitamin B6 and 16.3 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
- 1 pound of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- 1 pound of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Tahitian Taro no Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Tahitian Taro vs Acorn Flour:
- 1 pound of Cooked Tahitian Taro has 3.5 times more Calcium, 1.3 times more Iron, more Sodium and 14.4 times more Water than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 8 times more Copper, 2.2 times more Magnesium, 10.4 times more Manganese, 1.5 times more Phosphorus and 6.4 times more Zinc than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Acorn Flour contain similar levels of Potassium per one pound.
- 1 pound of Cooked Tahitian Taro lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Full fat Acorn Flour contains 11.4 times more Energy, 44.4 times more Fat, 28.2 times more Saturated Fat, 29.7 times more Omega 6, 8 times more Carbohydrate and 1.8 times more Protein than Cooked Tahitian Taro no Salt.
- 1 pound of Cooked Tahitian Taro provide inadequate amounts of Energy and Omega 6