Nutrient Comparison: Tahitian Taro VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Tahitian Taro versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tahitian Taro vs Canned Red Kidney Beans with Liquids:
- 1 pound of Tahitian Taro has more Vitamin A, 3.6 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B6 and 120 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Vitamin B1 and 2.6 times more Vitamin B9 than Raw Tahitian Taro.
- Both Tahitian Taro and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Tahitian Taro as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tahitian Taro vs Canned Red Kidney Beans with Liquids:
- 1 pound of Tahitian Taro has 4.4 times more Calcium, 1.6 times more Magnesium and 2.3 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.1 times more Copper, 1.9 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Selenium, 5.1 times more Sodium and 6.9 times more Zinc than Raw Tahitian Taro.
- Both Tahitian Taro and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Water per one pound.
- 1 pound of Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tahitian Taro has 2.4 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Energy, 2.1 times more Carbohydrate and 1.9 times more Protein than Raw Tahitian Taro.
- 1 pound of Tahitian Taro provide inadequate amounts of Energy
- Both Raw Tahitian Taro as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.