Comparing Nutrients in 300 calories Tahitian TaroVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Tahitian Taro
682g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.8 times more energy per unit of mass than Raw Tahitian Taro, which is average in comparison to other foods. Tahitian Taro having low energy density.
Discover which food has more nutrients per 300 calories - Tahitian Taro or Canned Red Kidney Beans with Liquids?
Tahitian Taro VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tahitian Taro or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Tahitian Taro vs Canned Red Kidney Beans with Liquids:
300 calories of Tahitian Taro have more Vitamin A, 6.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 220.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B9 than Raw Tahitian Taro.
Both Tahitian Taro and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Raw Tahitian Taro as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tahitian Taro vs Canned Red Kidney Beans with Liquids:
300 calories of Tahitian Taro have 8.2 times more Calcium, 1.9 times more Iron, 2.9 times more Magnesium, 4.3 times more Potassium and 2.1 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Phosphorus, 2.8 times more Sodium and 3.7 times more Zinc than Raw Tahitian Taro.
Both Tahitian Taro and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Manganese and Selenium per 300 calories.
300 calories of Tahitian Taro lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tahitian Taro have 5 times more Fat, 4.4 times more Omega 3 and 6.2 times more Omega 6 than Canned Red Kidney Beans with Liquids.
Both Tahitian Taro and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6