Nutrient Comparison: Tahitian Taro VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Tahitian Taro versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tahitian Taro vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Tahitian Taro have more Vitamin A, 3.6 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B6 and 120 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B1 and 2.6 times more Vitamin B9 than Raw Tahitian Taro.
- Both Tahitian Taro and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Tahitian Taro as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tahitian Taro vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Tahitian Taro have 4.4 times more Calcium, 1.6 times more Magnesium and 2.3 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Copper, 1.9 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Selenium, 5.1 times more Sodium and 6.9 times more Zinc than Raw Tahitian Taro.
- Both Tahitian Taro and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Water per five ounces.
- 5 ounces of Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tahitian Taro have 2.4 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Energy, 2.1 times more Carbohydrate and 1.9 times more Protein than Raw Tahitian Taro.
- 5 ounces of Tahitian Taro provide inadequate amounts of Energy
- Both Raw Tahitian Taro as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.