Nutrient Comparison: Tahitian Taro VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tahitian Taro versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tahitian Taro vs Boiled Red Kidney Beans:
- 1 pound of Tahitian Taro has more Vitamin A, 4.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 80 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.6 times more Vitamin B1, 1.8 times more Vitamin B5 and 14.4 times more Vitamin B9 than Raw Tahitian Taro.
- Both Tahitian Taro and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Tahitian Taro as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tahitian Taro vs Boiled Red Kidney Beans:
- 1 pound of Tahitian Taro has 4.6 times more Calcium, 1.5 times more Potassium, 25 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.4 times more Copper, 2.3 times more Iron, 3 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Selenium and 11.9 times more Zinc than Raw Tahitian Taro.
- Both Tahitian Taro and Boiled Red Kidney Beans contain similar levels of Magnesium per one pound.
- 1 pound of Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 2.9 times more Energy, 1.4 times more Omega 3, 3.3 times more Carbohydrate and 3.1 times more Protein than Raw Tahitian Taro.
- 1 pound of Tahitian Taro provide inadequate amounts of Energy
- Both Raw Tahitian Taro as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.