Comparing Nutrients in 300 calories Tahitian TaroVS Boiled Red Kidney Beans
Weight per 300 calories
Tahitian Taro
682g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.9 times more energy per unit of mass than Raw Tahitian Taro, which is average in comparison to other foods. Tahitian Taro having low energy density.
Discover which food has more nutrients per 300 calories - Tahitian Taro or Boiled Red Kidney Beans?
Tahitian Taro VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tahitian Taro or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Tahitian Taro vs Boiled Red Kidney Beans:
300 calories of Tahitian Taro have more Vitamin A, 12.1 times more Vitamin B2, 5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 230.9 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5 times more Vitamin B9 than Raw Tahitian Taro.
Both Tahitian Taro and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Tahitian Taro as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tahitian Taro vs Boiled Red Kidney Beans:
300 calories of Tahitian Taro have 13.3 times more Calcium, 1.3 times more Iron, 3 times more Magnesium, 4.3 times more Potassium, 1.7 times more Selenium, 72.2 times more Sodium and 3.8 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.1 times more Zinc than Raw Tahitian Taro.
Both Tahitian Taro and Boiled Red Kidney Beans contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
300 calories of Tahitian Taro lack sufficient amounts of Zinc
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tahitian Taro have 5.6 times more Fat, 2.1 times more Omega 3 and 7.5 times more Omega 6 than Boiled Red Kidney Beans.
Both Tahitian Taro and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6