Nutrient Comparison: Thyme VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Thyme versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Thyme vs Boiled California Red Kidney Beans:
- 1 pound of Thyme has more Vitamin A, 7.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 133.4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.7 times more Vitamin B1 and 1.6 times more Vitamin B9 than Fresh Thyme.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Thyme as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Thyme vs Boiled California Red Kidney Beans:
- 1 pound of Thyme has 6.1 times more Calcium, 1.9 times more Copper, 5.9 times more Iron, 3.3 times more Magnesium, 5.4 times more Manganese, 1.5 times more Potassium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.3 times more Phosphorus than Fresh Thyme.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Thyme has 14 times more Omega 3 and 1.5 times more Fiber than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.6 times more Protein than Fresh Thyme.
- Both Thyme and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Fresh Thyme as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.