Thyme VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Thyme or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Thyme vs Boiled California Red Kidney Beans:
- 100 calories of Thyme have more Vitamin A, 9.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 163.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Fresh Thyme.
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Thyme as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Thyme vs Boiled California Red Kidney Beans:
- 100 calories of Thyme have 7.5 times more Calcium, 2.4 times more Copper, 7.2 times more Iron, 4.1 times more Magnesium, 6.6 times more Manganese, 1.8 times more Potassium and 2.6 times more Zinc than Boiled California Red Kidney Beans.
- Both Thyme and Boiled California Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Thyme have 17.1 times more Omega 3, 1.3 times more Carbohydrate and 1.8 times more Fiber than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Protein than Fresh Thyme.
- Both Thyme and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Fresh Thyme as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.