Nutrient Comparison: Thyme VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Thyme versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Thyme vs Boiled California Red Kidney Beans:
- 5 ounces of Thyme have more Vitamin A, 7.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 133.4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.7 times more Vitamin B1 and 1.6 times more Vitamin B9 than Fresh Thyme.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Thyme as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Thyme vs Boiled California Red Kidney Beans:
- 5 ounces of Thyme have 6.1 times more Calcium, 1.9 times more Copper, 5.9 times more Iron, 3.3 times more Magnesium, 5.4 times more Manganese, 1.5 times more Potassium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.3 times more Phosphorus than Fresh Thyme.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Thyme have 14 times more Omega 3 and 1.5 times more Fiber than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.6 times more Protein than Fresh Thyme.
- Both Thyme and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Fresh Thyme as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.