Lets compare vitamin content per 100 grams of Thyme vs Boiled California Red Kidney Beans:
Fresh Thyme has more Vitamin A, 7.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 133.4 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.7 times more Vitamin B1 and 1.6 times more Vitamin B9 than Fresh Thyme.
Both Fresh Thyme as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Thyme vs Boiled California Red Kidney Beans:
Fresh Thyme has 6.1 times more Calcium, 1.9 times more Copper, 5.9 times more Iron, 3.3 times more Magnesium, 5.4 times more Manganese, 1.5 times more Potassium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Phosphorus than Fresh Thyme.
Both Fresh Thyme and Boiled California Red Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Fresh Thyme has 18.7 times more Fat, 33.4 times more Saturated Fat, 14 times more Omega 3 and 1.5 times more Fiber than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Protein than Fresh Thyme.
Both Fresh Thyme and Boiled California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Fresh Thyme as well as Boiled California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.