Nutrient Comparison: Fried Tofu VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Fried Tofu versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fried Tofu vs Cooked Frozen Carrots:
- 1 pound of Fried Tofu has 5.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 846 times more Vitamin A, 4.2 times more Vitamin B3, more Vitamin C, 25.3 times more Vitamin E and 1.7 times more Vitamin K than Fried Tofu.
- Both Fried Tofu and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Fried Tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Fried Tofu as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fried Tofu vs Cooked Frozen Carrots:
- 1 pound of Fried Tofu has 10.6 times more Calcium, 4.9 times more Copper, 9.2 times more Iron, 5.5 times more Magnesium, 9 times more Manganese, 9.3 times more Phosphorus, 47.5 times more Selenium and 5.7 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.3 times more Potassium, 3.7 times more Sodium and 1.8 times more Water than Fried Tofu.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fried Tofu has 7.3 times more Energy, 29.7 times more Fat, 24.3 times more Saturated Fat, 30.6 times more Omega 3, 34.8 times more Omega 6 and 32.4 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.5 times more Sugars than Fried Tofu.
- Both Fried Tofu and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein