Comparing Nutrients in 100 calories Fried TofuVS Cooked Frozen Carrots
Weight per 100 calories
Fried Tofu
37g
Cooked Frozen Carrots
270g
Fried Tofu has 7.3 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Fried Tofu or Cooked Frozen Carrots?
Fried Tofu VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fried Tofu or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Fried Tofu vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 6173.5 times more Vitamin A, 1.3 times more Vitamin B1, 5.4 times more Vitamin B2, 30.4 times more Vitamin B3, 9.1 times more Vitamin B5, 6.2 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 184.3 times more Vitamin E and 12.7 times more Vitamin K than Fried Tofu.
100 calories of Fried Tofu have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Fried Tofu as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fried Tofu vs Cooked Frozen Carrots:
100 calories of Fried Tofu have 1.5 times more Calcium, 1.3 times more Iron, 1.2 times more Manganese, 1.3 times more Phosphorus and 6.5 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Copper, 1.3 times more Magnesium, 9.6 times more Potassium, 26.9 times more Sodium, 1.3 times more Zinc and 13 times more Water than Fried Tofu.
100 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fried Tofu have 4.1 times more Fat, 3.3 times more Saturated Fat, 4.2 times more Omega 3, 4.8 times more Omega 6 and 4.4 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 6.4 times more Carbohydrate, 10.9 times more Sugars and 6.2 times more Fiber than Fried Tofu.
Both Fried Tofu and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.