Nutrient Comparison: Fried Tofu VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried Tofu versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried Tofu vs Cooked Frozen Carrots:
- 14 ounces of Fried Tofu have 5.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 4.2 times more Vitamin B3, more Vitamin C, 25.3 times more Vitamin E and 1.7 times more Vitamin K than Fried Tofu.
- Both Fried Tofu and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Fried Tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Fried Tofu as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fried Tofu vs Cooked Frozen Carrots:
- 14 ounces of Fried Tofu have 10.6 times more Calcium, 4.9 times more Copper, 9.2 times more Iron, 5.5 times more Magnesium, 9 times more Manganese, 9.3 times more Phosphorus, 47.5 times more Selenium and 5.7 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Potassium, 3.7 times more Sodium and 1.8 times more Water than Fried Tofu.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried Tofu have 7.3 times more Energy, 29.7 times more Fat, 24.3 times more Saturated Fat, 30.6 times more Omega 3, 34.8 times more Omega 6 and 32.4 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Sugars than Fried Tofu.
- Both Fried Tofu and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein