Nutrient Comparison: Hard Tofu, prepared with nigari VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Hard Tofu, prepared with nigari versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hard Tofu, prepared with nigari vs Frozen Broccoli Spears:
- 1 pound of Hard Tofu, prepared with nigari has 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 6.5 times more Vitamin B5, 4.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 227.7 times more Vitamin C than Hard Tofu, prepared with nigari.
- 1 pound of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Hard Tofu, prepared with nigari as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hard Tofu, prepared with nigari vs Frozen Broccoli Spears:
- 1 pound of Hard Tofu, prepared with nigari has 8.4 times more Calcium, 9.1 times more Copper, 3.8 times more Iron, 3.3 times more Magnesium, 4.1 times more Manganese, 3.9 times more Phosphorus, 8.8 times more Selenium and 4.9 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.7 times more Potassium and 1.3 times more Water than Hard Tofu, prepared with nigari.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hard Tofu, prepared with nigari has 5 times more Energy, 29.4 times more Fat, 27.8 times more Saturated Fat, 5.3 times more Omega 3, 134.4 times more Omega 6 and 4.1 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 5 times more Fiber than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6