Nutrient Comparison: Hard Tofu, prepared with nigari VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Hard Tofu, prepared with nigari versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hard Tofu, prepared with nigari vs Frozen Broccoli Spears:
- 100 grams of Hard Tofu, prepared with nigari have 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 6.5 times more Vitamin B5, 4.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 227.7 times more Vitamin C than Hard Tofu, prepared with nigari.
- 100 grams of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Hard Tofu, prepared with nigari as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hard Tofu, prepared with nigari vs Frozen Broccoli Spears:
- 100 grams of Hard Tofu, prepared with nigari have 8.4 times more Calcium, 9.1 times more Copper, 3.8 times more Iron, 3.3 times more Magnesium, 4.1 times more Manganese, 3.9 times more Phosphorus, 8.8 times more Selenium and 4.9 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.7 times more Potassium and 1.3 times more Water than Hard Tofu, prepared with nigari.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hard Tofu, prepared with nigari have 5 times more Energy, 29.4 times more Fat, 27.8 times more Saturated Fat, 5.3 times more Omega 3, 134.4 times more Omega 6 and 4.1 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 5 times more Fiber than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6