Comparing Nutrients in 300 calories Hard Tofu, prepared with nigariVS Frozen Broccoli Spears
Weight per 300 calories
Hard Tofu, prepared with nigari
207g
Frozen Broccoli Spears
1035g
Hard Tofu, prepared with nigari has 5 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Hard Tofu, prepared with nigari or Frozen Broccoli Spears?
Hard Tofu, Prepared With Nigari VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard Tofu, prepared with nigari or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Hard Tofu, prepared with nigari vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 8.6 times more Vitamin B1, 7.4 times more Vitamin B2, 3.6 times more Vitamin B3, 32.7 times more Vitamin B5, 22.4 times more Vitamin B6, 21.4 times more Vitamin B9 and 1138.3 times more Vitamin C than Hard Tofu, prepared with nigari.
300 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
Both Hard Tofu, prepared with nigari as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hard Tofu, prepared with nigari vs Frozen Broccoli Spears:
300 calories of Hard Tofu, prepared with nigari have 1.7 times more Calcium, 1.8 times more Copper and 1.8 times more Selenium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 8.6 times more Potassium, 42.5 times more Sodium and 6.4 times more Water than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Frozen Broccoli Spears contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hard Tofu, prepared with nigari have 5.9 times more Fat, 5.6 times more Saturated Fat and 26.9 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 6.1 times more Carbohydrate and 25 times more Fiber than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
300 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6