Nutrient Comparison: Hard Tofu, prepared with nigari VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Hard Tofu, prepared with nigari versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hard Tofu, prepared with nigari vs Brazilnuts:
- 1 pound of Hard Tofu, prepared with nigari has 2.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 14.7 times more Vitamin B1, 5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Brazilnuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Hard Tofu, prepared with nigari as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Hard Tofu, prepared with nigari vs Brazilnuts:
- 1 pound of Hard Tofu, prepared with nigari has 2.2 times more Calcium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 5.3 times more Copper, 7.1 times more Magnesium, 3.1 times more Phosphorus, 4.5 times more Potassium, 114.1 times more Selenium and 2.4 times more Zinc than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Brazilnuts contain similar levels of Iron and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hard Tofu, prepared with nigari has 18.5 times more Omega 3 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4.5 times more Energy, 6.7 times more Fat, 11.2 times more Saturated Fat, 4.9 times more Omega 6, 2.7 times more Carbohydrate and 12.5 times more Fiber than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Brazilnuts offer comparable quantities of Protein per one pound.
- 1 pound of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber