Comparing Nutrients in 100 calories Hard Tofu, prepared with nigariVS Brazilnuts
Weight per 100 calories
Hard Tofu, prepared with nigari
69g
Brazilnuts
15g
Dried Brazilnuts have 4.5 times more energy per unit of mass than Hard Tofu, prepared with nigari, which is very high in comparison to other foods. Hard Tofu, prepared with nigari having average energy density.
Discover which food has more nutrients per 100 calories - Hard Tofu, prepared with nigari or Brazilnuts?
Hard Tofu, Prepared With Nigari VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Tofu, prepared with nigari or Brazilnuts?
Lets compare vitamin content per 100 calories of Hard Tofu, prepared with nigari vs Brazilnuts:
100 calories of Hard Tofu, prepared with nigari have 10 times more Vitamin B2, 9.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.5 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.2 times more Vitamin B1 than Hard Tofu, prepared with nigari.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Hard Tofu, prepared with nigari as well as Dried Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hard Tofu, prepared with nigari vs Brazilnuts:
100 calories of Hard Tofu, prepared with nigari have 9.8 times more Calcium, 5.1 times more Iron, 3.9 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.6 times more Magnesium and 25.1 times more Selenium than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Brazilnuts contain similar levels of Copper and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hard Tofu, prepared with nigari have 84.2 times more Omega 3, 1.7 times more Carbohydrate and 4 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.5 times more Fat, 2.5 times more Saturated Fat and 2.8 times more Fiber than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Brazilnuts offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate