Nutrient Comparison: Hard Tofu, prepared with nigari VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Hard Tofu, prepared with nigari versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hard Tofu, prepared with nigari vs Brazilnuts:
- 7 ounces of Hard Tofu, prepared with nigari have 2.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 14.7 times more Vitamin B1, 5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Brazilnuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Hard Tofu, prepared with nigari as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hard Tofu, prepared with nigari vs Brazilnuts:
- 7 ounces of Hard Tofu, prepared with nigari have 2.2 times more Calcium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 5.3 times more Copper, 7.1 times more Magnesium, 3.1 times more Phosphorus, 4.5 times more Potassium, 114.1 times more Selenium and 2.4 times more Zinc than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Brazilnuts contain similar levels of Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hard Tofu, prepared with nigari have 18.5 times more Omega 3 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4.5 times more Energy, 6.7 times more Fat, 11.2 times more Saturated Fat, 4.9 times more Omega 6, 2.7 times more Carbohydrate and 12.5 times more Fiber than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Brazilnuts offer comparable quantities of Protein per seven ounces.
- 7 ounces of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber