Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Firm Tofu Prepared with Calcium Sulfate versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 101 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Broccoli Raab provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Firm Tofu Prepared with Calcium Sulfate vs Broccoli Raab:
- 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate has 6.3 times more Calcium, 9 times more Copper, 1.2 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 1.2 times more Potassium, 17.4 times more Selenium and 2 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.4 times more Sodium and 1.3 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate has 6.5 times more Energy, 17.8 times more Fat, 15.2 times more Saturated Fat, 3.1 times more Omega 3, 149.6 times more Omega 6 and 5.4 times more Protein than Broccoli Raab.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Broccoli Raab offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6