Comparing Nutrients in 300 calories Raw Firm Tofu Prepared with Calcium SulfateVS Broccoli Raab
Weight per 300 calories
Raw Firm Tofu Prepared with Calcium Sulfate
208g
Broccoli Raab
1364g
Raw Firm Tofu Prepared with Calcium Sulfate has 6.5 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Broccoli Raab?
Raw Firm Tofu Prepared With Calcium Sulfate VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Broccoli Raab?
Lets compare vitamin content per 300 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 6.7 times more Vitamin B1, 8.3 times more Vitamin B2, 21 times more Vitamin B3, 15.8 times more Vitamin B5, 12.2 times more Vitamin B6, 18.7 times more Vitamin B9 and 661.1 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Broccoli Raab:
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 1.4 times more Copper and 2.7 times more Selenium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 5.3 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 5.4 times more Potassium, 15.4 times more Sodium, 3.2 times more Zinc and 8.7 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Broccoli Raab contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 2.7 times more Fat, 2.3 times more Saturated Fat and 22.9 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.1 times more Omega 3, 6.7 times more Carbohydrate and 7.7 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Broccoli Raab offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
300 calories of Broccoli Raab provide inadequate amounts of Omega 6