Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Raw Firm Tofu Prepared with Calcium Sulfate versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 101 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Broccoli Raab provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Firm Tofu Prepared with Calcium Sulfate vs Broccoli Raab:
- 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate have 6.3 times more Calcium, 9 times more Copper, 1.2 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 1.2 times more Potassium, 17.4 times more Selenium and 2 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.4 times more Sodium and 1.3 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate have 6.5 times more Energy, 17.8 times more Fat, 15.2 times more Saturated Fat, 3.1 times more Omega 3, 149.6 times more Omega 6 and 5.4 times more Protein than Broccoli Raab.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Broccoli Raab offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6