Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Firm Tofu Prepared with Calcium Sulfate versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 2.3 times more Vitamin B3, 7 times more Vitamin B5, 7.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 77.5 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Raw Firm Tofu Prepared with Calcium Sulfate vs Dried Beechnuts:
- 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate has 683 times more Calcium, more Magnesium, more Phosphorus and 4.4 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.8 times more Copper, 4.3 times more Potassium and 2.7 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Dried Beechnuts contain similar levels of Iron and Manganese per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate has 2.8 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 4 times more Energy, 5.7 times more Fat, 4.5 times more Saturated Fat, 2.9 times more Omega 3, 4.2 times more Omega 6 and 12.1 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.