Comparing Nutrients in 300 calories Raw Firm Tofu Prepared with Calcium SulfateVS Dried Beechnuts
Weight per 300 calories
Raw Firm Tofu Prepared with Calcium Sulfate
208g
Dried Beechnuts
52g
Dried Beechnuts have 4 times more energy per unit of mass than Raw Firm Tofu Prepared with Calcium Sulfate, which is very high in comparison to other foods. Raw Firm Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 300 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Dried Beechnuts?
Raw Firm Tofu Prepared With Calcium Sulfate VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Dried Beechnuts:
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 2.1 times more Vitamin B1 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 19.4 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Dried Beechnuts:
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 2732 times more Calcium, 2.3 times more Copper, 4.3 times more Iron, more Magnesium, 3.5 times more Manganese, more Phosphorus and 17.4 times more Zinc than Dried Beechnuts.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Dried Beechnuts contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 1.4 times more Omega 3 and 11.1 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Fat and 3 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Dried Beechnuts offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
300 calories of Dried Beechnuts provide inadequate amounts of Protein