Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Firm Tofu Prepared with Calcium Sulfate versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 2.3 times more Vitamin B3, 7 times more Vitamin B5, 7.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 77.5 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Raw Firm Tofu Prepared with Calcium Sulfate vs Dried Beechnuts:
- 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 683 times more Calcium, more Magnesium, more Phosphorus and 4.4 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.8 times more Copper, 4.3 times more Potassium and 2.7 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Dried Beechnuts contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 2.8 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4 times more Energy, 5.7 times more Fat, 4.5 times more Saturated Fat, 2.9 times more Omega 3, 4.2 times more Omega 6 and 12.1 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.