Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Firm Tofu Prepared with Calcium Sulfate versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate vs Tomato Powder:
- 1 lb of Tomato Powder contains 5.8 times more Vitamin B1, 7.5 times more Vitamin B2, 24 times more Vitamin B3, 28.3 times more Vitamin B5, 5 times more Vitamin B6, 4.1 times more Vitamin B9 and 583.5 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Firm Tofu Prepared with Calcium Sulfate vs Tomato Powder:
- 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate has 4.1 times more Calcium and 3.3 times more Selenium than Tomato Powder.
- While 1 lb of Tomato Powder contains 3.3 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 8.1 times more Potassium and 9.6 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Tomato Powder contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate has 19.8 times more Fat, 20.3 times more Saturated Fat, 83.1 times more Omega 3, 25.4 times more Omega 6 and 1.3 times more Protein than Tomato Powder.
- While 1 lb of Tomato Powder contains 2.1 times more Energy, 26.9 times more Carbohydrate and 7.2 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6