Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Firm Tofu Prepared with Calcium Sulfate versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate vs Tomato Powder:
- 5 oz of Tomato Powder contain 5.8 times more Vitamin B1, 7.5 times more Vitamin B2, 24 times more Vitamin B3, 28.3 times more Vitamin B5, 5 times more Vitamin B6, 4.1 times more Vitamin B9 and 583.5 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Firm Tofu Prepared with Calcium Sulfate vs Tomato Powder:
- 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 4.1 times more Calcium and 3.3 times more Selenium than Tomato Powder.
- While 5 oz of Tomato Powder contain 3.3 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 8.1 times more Potassium and 9.6 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Tomato Powder contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 19.8 times more Fat, 20.3 times more Saturated Fat, 83.1 times more Omega 3, 25.4 times more Omega 6 and 1.3 times more Protein than Tomato Powder.
- While 5 oz of Tomato Powder contain 2.1 times more Energy, 26.9 times more Carbohydrate and 7.2 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6