Comparing Nutrients in 100 calories Raw Firm Tofu Prepared with Calcium SulfateVS Tomato Powder
Weight per 100 calories
Raw Firm Tofu Prepared with Calcium Sulfate
69.4g
Tomato Powder
33g
Tomato Powder has 2.1 times more energy per unit of mass than Raw Firm Tofu Prepared with Calcium Sulfate, which is high in comparison to other foods. Raw Firm Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 100 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Tomato Powder?
Raw Firm Tofu Prepared With Calcium Sulfate VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Tomato Powder?
Lets compare vitamin content per 100 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Tomato Powder:
100 kcal of Tomato Powder contain 2.8 times more Vitamin B1, 3.6 times more Vitamin B2, 11.4 times more Vitamin B3, 13.5 times more Vitamin B5, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 278.2 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Tomato Powder:
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 8.6 times more Calcium, 1.2 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus, 6.9 times more Selenium and 1.9 times more Zinc than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.6 times more Copper, 1.5 times more Magnesium, 3.9 times more Potassium and 4.6 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 41.6 times more Fat, 42.7 times more Saturated Fat, 174.4 times more Omega 3, 53.2 times more Omega 6 and 2.8 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 12.8 times more Carbohydrate and 3.4 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6