Nutrient Comparison: Tomatillos VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatillos versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatillos vs Red Kidney Beans:
- 1 pound of Tomatillos has 2.6 times more Vitamin C, 1.8 times more Vitamin E and 1.8 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 13.8 times more Vitamin B1, 6.1 times more Vitamin B2, 5.2 times more Vitamin B5, 7.1 times more Vitamin B6 and 56.3 times more Vitamin B9 than Raw Tomatillos.
- Both Tomatillos and Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Tomatillos have insufficient amounts of Vitamin B9
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Tomatillos as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatillos vs Red Kidney Beans:
- 1 pound of Tomatillos has 7.8 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 11.9 times more Calcium, 8.8 times more Copper, 10.8 times more Iron, 6.9 times more Magnesium, 7.3 times more Manganese, 10.4 times more Phosphorus, 5.1 times more Potassium, 6.4 times more Selenium and 12.7 times more Zinc than Raw Tomatillos.
- 1 pound of Tomatillos lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatillos has 1.8 times more Omega 6 and 1.9 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 10.5 times more Energy, 22.4 times more Omega 3, 10.5 times more Carbohydrate, 8 times more Fiber and 23.5 times more Protein than Raw Tomatillos.
- 1 pound of Tomatillos provide inadequate amounts of Energy, Omega 3 and Protein
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6