Nutrient Comparison: Tomatillos VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatillos versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatillos vs Red Kidney Beans:
- 14 ounces of Tomatillos have 2.6 times more Vitamin C, 1.8 times more Vitamin E and 1.8 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 13.8 times more Vitamin B1, 6.1 times more Vitamin B2, 5.2 times more Vitamin B5, 7.1 times more Vitamin B6 and 56.3 times more Vitamin B9 than Raw Tomatillos.
- Both Tomatillos and Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Tomatillos have insufficient amounts of Vitamin B9
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Tomatillos as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatillos vs Red Kidney Beans:
- 14 ounces of Tomatillos have 7.8 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 11.9 times more Calcium, 8.8 times more Copper, 10.8 times more Iron, 6.9 times more Magnesium, 7.3 times more Manganese, 10.4 times more Phosphorus, 5.1 times more Potassium, 6.4 times more Selenium and 12.7 times more Zinc than Raw Tomatillos.
- 14 ounces of Tomatillos lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatillos have 1.8 times more Omega 6 and 1.9 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 10.5 times more Energy, 22.4 times more Omega 3, 10.5 times more Carbohydrate, 8 times more Fiber and 23.5 times more Protein than Raw Tomatillos.
- 14 ounces of Tomatillos provide inadequate amounts of Energy, Omega 3 and Protein
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6